At-home and gym workouts for every stage of motherhood.

Get Started with Wilma

Find strength
with us.

Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device.

A personal trainer in your pocket. Meg will keep you motivated, inspired, and committed to a healthier and stronger lifestyle.
New workouts each week, all year long.
Videos ready to cast to your TV or follow along on any device.
Save your favorite workouts to do again and again.

Find strength
with us.

Enjoy strength training, HIIT, cardio, and recovery workouts on your own time and on any device.

A personal trainer in your pocket. Meg will keep you motivated, inspired, and committed to a healthier and stronger lifestyle.
New workouts each week, all year long.
Videos ready to cast to your TV or follow along on any device.
Save your favorite workouts to do again and again.

Select Your Guide

At-Home +
Gym Guide

Get Started Now

Starting at $14.99/month

The Goods:

6 total at-home workouts (20-40 min) each week in both video and written form.
Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
Follow-along workout videos you can cast to your TV or play on any device.

At-Home Guide

Get Started Now

Starting at $9.99/month

The Goods:

6 total at-home workouts (20-40 min) each week in both video and written form.
Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
Follow-along workout videos you can cast to your TV or play on any device.

Gym Guide

Get Started Now

Starting at $9.99/month

The Goods:

Go at your own pace with Meg’s gym workouts.
6 total gym workouts (60 min) each week in both video and written form.
Video demonstrations of all exercises to give you confidence.
Easy-to-follow instructions.

Pregnancy
Guide

Get Started Now

Starting at $9.99/month

The Goods:

New pregnancy-safe workouts each week programmed by  a pre/post natal fitness specialist and trainer.
Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy.
Optional for At-Home and/or Gym pregnancy plans.
Access to Meg’s pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery.

Select Your Guide

At-Home + Gym Guide

Get Started Now

Starting at $14.99/month

The Goods:

Access to Meg’s entire training plan.
6 at-home workouts (20-40 min) each week in both video and written form.
6 gym workouts (60 min) each week in both video and written form.
Follow-along workout videos you can cast to your TV or play on any device.

The Goods:

6 total at-home workouts (20-40 min) each week in both video and written form.
Minimal equipment required: 5 and 10 lb. dumbbells, a heavy resistance band, and a chair/step.
Follow-along workout videos you can cast to your TV or play on any device.

At-Home Guide

Get Started Now

Starting at $9.99/month

Gym Guide

Get Started Now

Starting at $9.99/month

The Goods:

Go at your own pace with Meg’s gym workouts.
6 total gym workouts (60 min) each week in both video and written form.
Video demonstrations of all exercises to give you confidence.
Easy-to-follow instructions.

The Goods:

New pregnancy-safe workouts each week programmed by  a pre/post natal fitness specialist and trainer.
Guiding you from week 13 (second trimester) to week 40 (delivery) of your pregnancy.
Optional for At-Home and/or Gym pregnancy plans.
Access to Meg’s pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery.

Pregnancy Guide

Get Started Now

Starting at $9.99/month

All Guides Include:

Effectively programmed, tested, and designed for strength, muscle hypertrophy, and endurance.
Modifiable for any fitness level and easy to follow.
Programmed for you each week in a total body split to maximize your efforts and lead to greater results.
A recommended schedule given to you each week.
Workout tracker to help you reach your goals.
Join challenges and reach your goals with the Wilma community.
Access to an additional database of workouts for when you don’t have much time.