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Pregnancy FAQs
We recommend continuing with a regular subscription plan through your first trimester, as long as you are comfortable and have consent from your health care provider to continue exercise. As first trimester is widely different for each woman, we recommend modifying the workouts to what feels most comfortable for you during those first 12 weeks. If any of the workouts are causing any vaginal bleeding, regular painful contractions, amniotic fluid leakage, dizziness, dyspnea before exertion, chest pain, headaches, muscle weakness, or any other discomfort/pain, stop and consult your health care provider immediately.
We recommend beginning and transitioning to the pregnancy guide subscription at 13 weeks pregnant with approval from your health care provider. The pregnancy guide covers weeks 13-40 of pregnancy, leaving the first trimester a flexible time for you to listen to your body and do what feels most comfortable to you. To update your subscription to the pregnancy guide, navigate to the menu dropdown in the upper left corner of the app and click on “Manage My Account,” then “Manage Plan. Select “Pregnancy Guide” and follow the prompts. After subscribing to the pregnancy guide and entering your projected due date, your workouts will match up with your corresponding week of pregnancy and guide you each week all the way through delivery.
Yes, we recommend you receive consent from your health care provider prior to beginning any of the workouts in the WILMA app.
Exercising during pregnancy can yield incredible benefits for both mother and baby. The goals of the WILMA app pregnancy guide are to help a woman maintain strength, mobility and cardiovascular health; to move in safe ways that optimize posture and alignment; to prepare the body for labor, delivery, and recovery; and to connect with and train the deep core and strengthen optimal function of the pelvic floor. The workouts are designed to help in these four areas and are modifiable for any fitness level.
With the gym pregnancy guide, you will be receiving two new hour-long gym workouts each week, while retaining access to the previous two weeks’ worth of workouts as well. With the at-home pregnancy guide, you will be receiving five new 20-40 minute workouts each week, while retaining access to the previous two weeks’ worth of workouts as well. This program will ensure you always have access to a variety of workouts to choose from and repeat each week, with new workouts coming.
If there is a specific workout you absolutely love, you can always add it to your “Saved Workouts” to do again and again. All workouts in the WILMA app have been designed to stay fun, dynamic, and keep you motivated.
After week 40 of the pregnancy guide, your subscription and payments will remain the same until you either change or cancel. With your pregnancy subscription you can find postpartum videos in the “Additional Videos” menu to help in your recovery, when you feel comfortable and with consent from your health care provider. We recommend you take the time you need to allow your body to fully recover and heal.
When you are ready to begin more vigorous exercise after you have properly healed and with consent from your health care provider, navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” then “Manage Plan.”
The WILMA app workout videos should not be started without consent from your health care provider. They do not replace professional medical guidance or advice. Every woman's pregnancy and postpartum recovery is different. Please listen to your body and let comfort also be your guide. If at any point you experience discomfort, cramping, bleeding, dizziness, pain, incontinence or leaking urine, coning or bulging in the stomach, pelvic pressure, or excessive discharge, stop and modify, and/or reach out to your health care provider with any concerns. The Wilma App offers no individually tailored guidance through the workouts contained (either expressed or implied) and disclaims any liability from its use. Coordinate with your health care provider as to when you are able to begin the regular subscription workouts.
Have questions or just want to say hi?
We would love to hear from you.
Regular Plan FAQS
The at-home program requires two sets of dumbbells: 5 lb. and 10 lb., a heavy resistance band, and a sturdy step or chair. That's it!
Navigate to the menu dropdown in the upper left corner of the app, and click on "Manage My Account," then "Change Password."
Navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” to cancel or manage plan.
To change plan, navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” then "Manage Plan."
To cancel, navigate to your phone’s “Settings” - “Apple ID” - “Subscriptions” to manage subscription.
To change plan, navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” then "Manage Plan."
To cancel, on your Android phone or tablet, open the Google Play Store. Tap “Menu” – “Subscriptions” to manage subscription.
These workouts were programmed to be modifiable to any fitness level. If you find them too challenging, here are some ideas: start by cutting them in half, do them without weight or using lighter weight, pause the videos when you need additional time to finish out your reps, increase the rest periods, follow the lower rep range recommended, and ease into them as you follow your own progression. Remember to not compare your fitness journey to anyone else! Your journey to greater health is about you and that progression will look different on everyone. Remember team WILMA is always cheering you on!
Every Sunday morning, new workouts are pulled into the app while the workouts from three weeks ago disappear. You will always have access to the current week’s workouts along with the previous two weeks. This is what makes the WILMA app unique. With 100+ workouts available, you will be participating in an ever-changing and updating workout program unlike any other program available. If there is a specific workout you absolutely love, you can always add it to your “Saved Workouts” to do again and again. WILMA was designed to stay fun, keep you motivated, and keep you working toward a stronger pursuit.
Once your equipment is turned on and connected to your TV (Chromecast, Apple TV, Roku, etc..), the casting icon will appear in your video player.
We recommend you see your health care provider prior to beginning the WILMA app workouts to receive consent to exercise and to communicate any additional nutritional needs to keep up a healthy milk supply. If there are any changes in well-being or evidence of abnormal physiological responses before, during, or after exercise, please stop and see your health care provider. All breastfeeding women who engage in vigorous exercise should also drink an adequate supply of fluids to avoid dehydration.
FOLLOW US
CONTACT US
FAQS
Have questions or just want to say hi?
We would love to hear from you.
Pregnancy FAQs
We recommend continuing with a regular subscription plan through your first trimester, as long as you are comfortable and have consent from your health care provider to continue exercise. As first trimester is widely different for each woman, we recommend modifying the workouts to what feels most comfortable for you during those first 12 weeks. If any of the workouts are causing any vaginal bleeding, regular painful contractions, amniotic fluid leakage, dizziness, dyspnea before exertion, chest pain, headaches, muscle weakness, or any other discomfort/pain, stop and consult your health care provider immediately.
We recommend beginning and transitioning to the pregnancy guide subscription at 13 weeks pregnant with approval from your health care provider. The pregnancy guide covers weeks 13-40 of pregnancy, leaving the first trimester a flexible time for you to listen to your body and do what feels most comfortable to you. To update your subscription to the pregnancy guide, navigate to the menu dropdown in the upper left corner of the app and click on “Manage My Account,” then “Manage Plan. Select “Pregnancy Guide” and follow the prompts. After subscribing to the pregnancy guide and entering your projected due date, your workouts will match up with your corresponding week of pregnancy and guide you each week all the way through delivery.
Yes, we recommend you receive consent from your health care provider prior to beginning any of the workouts in the WILMA app.
Exercising during pregnancy can yield incredible benefits for both mother and baby. The goals of the WILMA app pregnancy guide are to help a woman maintain strength, mobility and cardiovascular health; to move in safe ways that optimize posture and alignment; to prepare the body for labor, delivery, and recovery; and to connect with and train the deep core and strengthen optimal function of the pelvic floor. The workouts are designed to help in these four areas and are modifiable for any fitness level.
With the gym pregnancy guide, you will be receiving two new hour-long gym workouts each week, while retaining access to the previous two weeks’ worth of workouts as well. With the at-home pregnancy guide, you will be receiving five new 20-40 minute workouts each week, while retaining access to the previous two weeks’ worth of workouts as well. This program will ensure you always have access to a variety of workouts to choose from and repeat each week, with new workouts coming.
If there is a specific workout you absolutely love, you can always add it to your “Saved Workouts” to do again and again. All workouts in the WILMA app have been designed to stay fun, dynamic, and keep you motivated.
After week 40 of the pregnancy guide, your subscription and payments will remain the same until you either change or cancel. With your pregnancy subscription you can find postpartum videos in the “Additional Videos” menu to help in your recovery, when you feel comfortable and with consent from your health care provider. We recommend you take the time you need to allow your body to fully recover and heal.
When you are ready to begin more vigorous exercise after you have properly healed and with consent from your health care provider, navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” then “Manage Plan.”
The WILMA app workout videos should not be started without consent from your health care provider. They do not replace professional medical guidance or advice. Every woman's pregnancy and postpartum recovery is different. Please listen to your body and let comfort also be your guide. If at any point you experience discomfort, cramping, bleeding, dizziness, pain, incontinence or leaking urine, coning or bulging in the stomach, pelvic pressure, or excessive discharge, stop and modify, and/or reach out to your health care provider with any concerns. The Wilma App offers no individually tailored guidance through the workouts contained (either expressed or implied) and disclaims any liability from its use. Coordinate with your health care provider as to when you are able to begin the regular subscription workouts.
Regular Plan FAQS
The at-home program requires two sets of dumbbells: 5 lb. and 10 lb., a heavy resistance band, and a sturdy step or chair. That’s it!
Navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” then “Change Password.”
Navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” to cancel or manage plan.
To change plan, navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” then "Manage Plan."
To cancel, navigate to your phone’s “Settings” - “Apple ID” - “Subscriptions” to manage subscription.
To change plan, navigate to the menu dropdown in the upper left corner of the app, and click on “Manage My Account,” then "Manage Plan.".
To cancel, on your Android phone or tablet, open the Google Play Store. Tap “Menu” – “Subscriptions” to manage subscription.
These workouts were programmed to be modifiable to any fitness level. If you find them too challenging, here are some ideas: start by cutting them in half, do them without weight or using lighter weight, pause the videos when you need additional time to finish out your reps, increase the rest periods, follow the lower rep range recommended, and ease into them as you follow your own progression. Remember to not compare your fitness journey to anyone else! Your journey to greater health is about you and that progression will look different on everyone. Remember team WILMA is always cheering you on!
Every Sunday morning, new workouts are pulled into the app while the workouts from three weeks ago disappear. You will always have access to the current week’s workouts along with the previous two weeks. This is what makes the WILMA app unique. With 100+ workouts available, you will be participating in an ever-changing and updating workout program unlike any other program available. If there is a specific workout you absolutely love, you can always add it to your “Saved Workouts” to do again and again. WILMA was designed to stay fun, keep you motivated, and keep you working toward a stronger pursuit.
Once your equipment is turned on and connected to your TV (Chromecast, Apple TV, Roku, etc..), the casting icon will appear in your video player.
We recommend you see your health care provider prior to beginning the WILMA app workouts to receive consent to exercise and to communicate any additional nutritional needs to keep up a healthy milk supply. If there are any changes in well-being or evidence of abnormal physiological responses before, during, or after exercise, please stop and see your health care provider. All breastfeeding women who engage in vigorous exercise should also drink an adequate supply of fluids to avoid dehydration.