STRENGTH FROM THE INSIDE OUT
A personal trainer in your pocket with new workouts and new recipes every single week.
Have you ever logged into a fitness app and immediately felt overwhelmed? Not here. Every Saturday at the stroke of midnight, brand new workouts pull into the app for the week. We give you a structured plan to stick to, or you can easily move things around as you need. No matter your goals, we have the plan for you.
As new workouts pull into the app, you’ll also have access to the previous two weeks’ worth of workouts. As the new workouts pull in, the oldest ones leave. Have a specific workout you loved? Just hit “save” to keep it for another day.
WHAT MAKES
WILMA DIFFERENT?
Meg Miles, Owner and Founder
TRAIN WITH
OUR TEAM
Strength training, HIIT, cardio and recovery workouts on your own time and on any device. A wide range of options allow for variety within your routine.
Elise Jones, Yoga
Shawna Wilson & Amy Johnson, High Fit
3 Steps to Sign Up:
1. Create your account
2. Download the Wilma Fit App
3. Login to access your workouts
3 Steps to Sign Up:
1. Create your account
2. Download the Wilma Fit App
3. Login to access your workouts
SUBSCRIPTIONS
COMBO PLAN: AT-HOME + GYM
AT-HOME ONLY
GYM ONLY
PREGNANCY GUIDE:
AT-HOME, GYM OR BOTH
ALL SUBSCRIPTIONS
$14.99/Month *Starting
Once you hit 13 weeks (second trimester), you put in your due date while signing up, and we’ll take care of the rest! Whatever training style you prefer, we have a plan for you!
This training plan will guide you all the way through delivery and into your postpartum healing journey with new pregnancy-safe workouts each week programmed by a pre/postnatal fitness specialist tailored to your exact week of pregnancy.
At-home workouts are in both video and written form. Press “play” and do them with Meg from start to finish with minimal equipment, or on your own time with written steps and demo videos. Your sweet baby bump will grow right alongside hers the entire guide through.
At-home workouts are challenging and fun (the follow-along videos are all 25 minutes or less)! Moderate intensity level that varies throughout.
Gym workouts (5 new ~1 hour workouts each week)
are programmed for you with step-by-step
instructions and video demos of each exercise.
Higher level intensity throughout.
6-week follow along Postpartum / Diastasis
Recti recovery guide included.
Access to Meg’s pregnancy tips and motivation along
the way to help you feel your strongest through pregnancy, delivery, and recovery.
Pregnancy-safe additional 5-minute workouts when you're short on time.
Delivery prep videos in the final month of pregnancy.
Access to “The Milk Mama”: a beautiful cookbook with 52 healthy location recipes for breakfast breastfeeding moms.
A place to track progress and check off workouts to keep you motivated.
$14.99/Month
With this plan, 5 new and challenging workouts focused on progressive overload pull into the app every week giving you a total body split. Currently, the split is legs/glutes, push (chest/triceps/shoulders), total body/conditioning, legs/glutes + core, and pull (biceps/back).
All workouts are programmed for you with
step-by-step instructions and video demos for
each exercise. Go at your own pace with
easy-to-follow instructions.
A recommended schedule given to you each week to ensure optimal results.
$14.99/Month
Challenging workouts with minimal equipment: 5# and 10# dumbbells, a heavy resistance band, a chair/step/bents. That's all you need! If you have heavier weights at home, integrate them in! Trust us, you're going to love these workouts and Meg makes them so fun, creative, and sweaty.
With this plan, 3 new at-home workouts (20-40 min.) pull into the app each week. Don't think it's enough? Remember you still have access to the previous two weeks worth of workouts (9 total). The Wilma community has loved this format over the years. Honestly, it's our secret sauce. It allows you the flexibility you need while still giving you plenty to choose from. Plus, you have yoga and high Fitness options each week too!
All at-home workouts are in both video and written form. Press “play” and do them with Meg from start to finish with minimal equipment, or on your own time, and from anywhere!
A recommended schedule given to you each week to ensure optimal results.
$19.99/Month *Most Popular
Access to Meg's full training plan.
With this plan, 3 new at-home and 5 new gym workouts pull into the app every single week for a total body split.
All at-home workouts are in both video and written form. Press “play” and do them with Meg from start to finish with minimal equipment, or on your own time. All gym workouts focused on progressive overload are programmed for you with step-by-step instructions and video demos of each exercise.
At home follow-along workouts are 20-40 minutes in length. Gym workouts are ~1 hour each.
We get it! You’re busy doing amazing things! Every week one ‘Wilma Whip’ drops into the app for both home and gym. These are workouts programmed for half the length of time so you have a fun and effective option on busier days. 10-15 minutes for a home workout and 30 minutes for the gym. You’ll love them!
A recommended schedule given to you each week to ensure optimal results.
All Regular And Pregnancy Guides Include:
Progress calendar to help you track your goals.
Recommended schedule given to you each week.
6-week postpartum / Diastasis Recti healing course.
Additional shorter workouts for busy days.
Access to our community month-long challenges.
A new yoga class every other week.
High Fitness (your new favorite cardio class!)
that streams every Thursday/Saturday.
New easy + healthy recipes every week.
ALL SUBSCRIPTIONS
SUBSCRIPTIONS
All Regular And Pregnancy Guides Include:
Progress calendar to help you track your goals.
Recommended schedule given to you each week.
6-week postpartum / Diastasis Recti healing course.
Additional shorter workouts for busy days.
Access to our community month-long challenges.
A new yoga class every other week.
High Fitness (your new favorite cardio class!) that streams every Thursday/Saturday.
New easy + healthy recipes every week.
COMBO PLAN: AT-HOME + GYM
COMBO PLAN: AT-HOME + GYM
AT-HOME ONLY
GYM ONLY
PREGNANCY GUIDE:
AT-HOME, GYM OR BOTH
$19.99/Month *Most Popular
Access to Meg's full training plan.
With this plan, 3 new at-home and 5 new gym workouts pull into the app every single week for a total body split.
All at-home workouts are in both video and written form. Press “play” and do them with Meg from start to finish with minimal equipment, or on your own time. All gym workouts focused on progressive overload are programmed for you with step-by-step instructions and video demos of each exercise.
At home follow-along workouts are 20-40 minutes in length. Gym workouts are ~1 hour each.
We get it! You’re busy doing amazing things! Every week one ‘Wilma Whip’ drops into the app for both home and gym. These are workouts programmed for half the length of time so you have a fun and effective option on busier days. 10-15 minutes for a home workout and 30 minutes for the gym. You’ll love them!
A recommended schedule given to you each week to ensure optimal results.
AT-HOME ONLY
$14.99/Month
Challenging workouts with minimal equipment: 5# and 10 # dumbbells, a heavy resistance band, a chair/step/bents. That's all you need! if you have heavier weights at home, integrate them in! Trust us, you're going to love these workouts and Meg makes the so fun, creative, and sweaty.
With this plan, 3 new at-home workouts (20-40 min.) pull into the app each week. Don't think it's enough? Remember you still have access to the previous two weeks worth of workouts (9 total). The Wilma Community has loved this format over the years. Honestly, it's our secret sauce. It allows you the flexibility you need while still giving you plenty to choose from. Plus, you have Yoga and High Fitness options each week too!
All at-home workouts are in both video and written form. Press "play" and do them with Meg from the start to finish with minimal equipment, or on your own time, and from anywhere!
A recommended schedule given to you each week to ensure optimal results.
GYM ONLY
$14.99/Month
With this plan, 5 new and challenging workouts focused on progressive overload pull into the app every week giving you a total body split. Currently, the split is legs/glutes, push (chest/triceps/shoulders), total body/conditioning, legs/glutes + core, and pull (biceps/back).
All workouts are programmed for you with step-by-step instructions and video demos for each exercise. Go at your own pace with easy-to-follow instructions.
A recommended schedule given to you each week to ensure optimal results.
PREGNANCY GUIDE:
AT-HOME, GYM OR BOTH
$14.99/Month *Starting
Once you hit 13 weeks (second trimester), you put in your due date while signing up, and we'll take care of the rest! Whatever training style you prefer, we have a plan for you!
This training plan will guide you all the way through delivery and into your postpartum healing journey with new pregnancy-safe workouts each week programmed by a pre/postnatal fitness specialist tailored to your exact week of pregnancy.
At home workouts are in both video and written form. Press “play" and do them with Meg from start to finish with minimal equipment, or on your own time with written steps and demo videos. Your sweet baby bump will grow right alongside hers the entire guide through.
At-Home workouts are challenging and fun (the follow along videos are all 25 minutes or less!) moderate intensity level that varies throughout.
Gym workouts (5 new ~1 hour workouts each week) are programmed for you with step-by-step instructions and video demos of each exercise.
Higher level intensity throughout.
6-week follow along Postpartum / Diastasis Recti recovery guide included.
Access to Meg’s pregnancy tips and motivation along the way to help you feel your strongest through pregnancy, delivery, and recovery.
Pregnancy-safe additional 5-minute workouts when you're short on time. Delivery prep videos in the final month of pregnancy.
Access to “The Milk Mama”: a beautiful cookbook with 52 healthy location recipes for breakfast breastfeeding moms.
A place to track progress and check off workouts to keep you motivated.