Maple Teriyaki Salmon Bowls

When you need a weeknight dinner that’s fast, fresh, and family-friendly, these Maple Teriyaki Salmon Bowls are the answer. They come together in just over 20 minutes and are packed with protein, fiber, and flavor. The sweet-savory glaze pairs beautifully with tender salmon, crisp veggies, and your favorite grain base.

Whether you’re cooking for yourself or the whole family, this recipe is simple enough for busy weeknights but feels elevated enough to serve when company’s over.

Why You’ll Love This Recipe

• Quick & Easy – Ready in just 22 minutes from start to finish.

• Nutritious – Balanced with protein, healthy fats, and colorful produce.

• Family-Friendly – Sweet maple teriyaki glaze is kid-approved.

• Versatile – Serve over rice, quinoa, or even cauliflower rice for a lighter option.

  
  

Ingredients (Serves 4)

• 6 tablespoons maple syrup

• 3 tablespoons soy sauce

• 3 tablespoons mirin

• 3 tablespoons extra-virgin olive oil

• 3 garlic cloves, grated or minced

• 3 tablespoons white sesame seeds (optional)

• 1 pound Atlantic salmon, boneless and skinless

• 4 ounces greens (arugula, spinach, or shredded cabbage)

• 1 large carrot, thinly sliced or shredded

• 1 small Granny Smith apple, thinly sliced or shredded

• Rice or quinoa, for serving

• Lime wedges, for serving

Directions

1. Cook the grains. If not already prepped, start cooking your rice or quinoa base.

2. Make the teriyaki glaze. In a small bowl or measuring cup, whisk together maple syrup, soy sauce, mirin, olive oil, garlic, and sesame seeds (if using). Taste and adjust with a pinch of salt if needed.

3. Prep the salmon. Dice salmon into 1–2 inch cubes. Place in a medium bowl and pour just enough sauce to generously coat. Reserve remaining sauce for serving.

4. Cook the salmon. Transfer salmon to an air fryer or preheated oven at 400°F. Cook for 6–7 minutes, until the edges are lightly charred and the salmon is just cooked through.

5. Assemble the bowls. Divide rice or quinoa into bowls. Add a handful of greens, carrots, and apple slices. Top with salmon, drizzle with reserved sauce, and finish with a squeeze of fresh lime.

   
   

Tips & Variations

• Make it kid-friendly: Serve the salmon and rice plain, then drizzle a little sauce over for flavor.

• Switch up the veggies: Try shredded cucumber, bell peppers, or even roasted broccoli.

• Meal prep ready: Store everything separately and assemble bowls when ready to eat.

These Maple Teriyaki Salmon Bowls are the perfect mix of nourishing and satisfying — a go-to for moms who want a healthy dinner on the table fast.

Find more delicious & mom-friendly recipes every week in the Wilma Fit app!