Let’s be honest... having meals ready ahead of time can make healthy eating SO much easier during busy weeks. Whether you’re trying to save time, stay on track with your goals, or avoid last-minute drive-thru dinners, having a few go-to freezer meals and prep-ahead options is a game changer. Here are a few of our favorites: Breakfast sandwiches or burritos Protein muffins Taco meat Slow cooker shredded chicken Soups and chili Lasagna or baked pasta dishes Meatballs Marinated

We are officially halfway through the May’d to Move Challenge and we hope you’re feeling proud of yourself for showing up this month! By now, you’ve already completed so many small daily habits that add up to BIG progress — from workouts and nutrition goals to hydration and consistency. Remember, every challenge is designed to help you create a healthier lifestyle in a realistic, sustainable way. As always: Head to the Challenge Tab in the app each day Complete the daily chal

One week down and we are officially building momentum! We hope you’re already feeling stronger, more energized, and proud of yourself for showing up consistently. Remember: this challenge isn’t about being perfect. It’s about creating sustainable habits, finding confidence in the small wins, and proving to yourself that you can stay committed. As always, don’t forget to head to the Challenge Tab in the app each day, complete the daily challenge, and click the Complete button

It’s officially time to get moving! We are so excited to kick off our May’d to Move Challenge and spend this month building healthy habits together — one day at a time. This challenge is designed to help you stay consistent, feel stronger, and focus on simple daily actions that support your fitness journey. Whether you’re starting fresh, getting back into a routine, or already crushing your goals, this challenge is for YOU. How the Challenge Works Each day in May, you’ll open

Let's be real. You've probably said it — or at least thought it — a hundred times. "I just don't have time to work out." And honestly? You're not wrong. Motherhood is full. It is full of tiny humans who need you, of schedules that don't care about your plans, of days that somehow disappear before you've had a chance to sit down. The idea of carving out time for yourself — for movement, for sweat, for anything that isn't on someone else's behalf — can feel almost laughable. Bu

Ingredients: 1 lb chicken breasts, cubed 11 oz Thai Style Yellow Curry Sauce from Trader Joes 1 can of coconut cream or coconut milk 2 cups of diced gold potatoes 2-3 large carrots salt and pepper to taste Instructions: Peel your carrots and potatoes and dice them into bite-size pieces. Cut the chicken breasts into cubes. Add the chicken, carrots, and potatoes into your crockpot and cover with the bottle of curry sauce. Cook on low for 5-6 hours. Add coconut cream and stir we

There’s a moment that happens in a lot of homes that I think is actually really powerful. You roll out your mat. You grab a pair of dumbbells. You start your workout. And suddenly your kids are there. Watching. Climbing on you. Asking questions. Trying to copy your squats. A lot of moms feel like this means the workout isn’t “perfect.” It’s interrupted, chaotic, or messy. But something really important is happening in those moments. Your kids are watching you take care of you

For a long time, women received the same message from nearly every corner of culture: be smaller. Pop culture, media, fashion, and diet industries praised women who were ultra-thin, quiet, delicate, and contained. The ideal body wasn’t strong or capable—it was small. Women were encouraged to shrink themselves in every sense of the word: physically, emotionally, and socially. Thinness became a symbol of discipline, worth, and beauty. And for many women, that message shaped how

One of the most common concerns during pregnancy is what’s happening to your core. Let’s start here: It is completely normal for your front abdominal muscles to separate as your baby grows. This natural separation is called diastasis recti. It’s not something you “caused,” and it’s not something you should panic about. It’s a normal adaptation to make room for your growing baby. During pregnancy, the goal shifts. We are not training for visible abs.We are not chasing a six-pa

A common questions we get inside the app is: “If I have the COMBO plan and want to do 3 gym workouts and 3 home workouts each week… how should I structure it?” First of all — I love this question! It means you’re thinking intentionally about your training, and that’s exactly how you see results. The beauty of the Wilma app is that it’s flexible, but it’s also programmed strategically. You don’t have to guess what works — it’s already designed to give you a balanced total bo

A mild, cozy dinner your whole family will love If you need a simple, throw-it-in-and-walk-away dinner that still feels comforting and flavorful, this Trader Joe’s Crock Pot Curry is about to become a staple. It’s creamy, mild (very kid-friendly!), and made with just a handful of ingredients. No complicated spice blends. No standing over the stove. Just real food, minimal prep, and a house that smells amazing by dinner time. Why We Love This Recipe Minimal prep One-pot meal M

A sweet, simple treat for kids that makes the day a little more special. If you’re looking for an easy Valentine’s Day treat that feels festive but doesn’t require baking, frosting, or a trip to three stores — these mini pancake stackers are it. They’re adorable, customizable, and come together in minutes. Best of all? You can make them with what you already have, or grab everything from Trader Joe’s, Costco, or your local grocery store. What You’ll Need Mini pancakes (homema

We know many of you love to mix things up — maybe you weave in cardio, Pilates, walking, or other forms of movement throughout the week. Or maybe you’re training for a race but still want to keep strength training in your routine. That’s not only okay — it’s encouraged. One of the best parts of the Wilma app is how flexible it is. You can easily swap workouts, move things around, and make your week work for you . There’s no “right” way to follow a program, only a sustainable

When you’re pregnant, your body is doing something incredible — and it deserves support, not fear. For many moms-to-be, exercise can feel confusing or even intimidating during pregnancy. You may wonder what’s safe, what’s helpful, and how to move without risking harm. The truth is, when done intentionally, exercise is one of the most powerful tools you have to prepare your body for birth, recovery, and motherhood. Why Exercise Matters During Pregnancy Pregnancy places new phy

If you’ve ever felt confused, frustrated, or straight-up discouraged by fitness advice online… you’re not alone. There’s a LOT of noise out there — especially for women and moms — and much of it is rooted in outdated myths that do more harm than good. Let’s clear the air. Here are 10 common fitness myths we’re officially busting so you can move forward with confidence, clarity, and way less pressure. 1. Lifting ≠ Bulky This might be the most common myth of all. Lifting weigh

Welcome to the final week of our January Challenge! This last week is all about bringing everything full circle — caring for your body, your mind, and your heart as you finish the month strong. These goals are simple, but powerful. They’re meant to help you slow down, feel more present, and reconnect with yourself and the people around you. Your Week 4 Goals For Week 4, you’ll complete all five goals at least five days out of the week . Once you’ve finished everything for the

Welcome to Week 3 of the January Challenge! This week is all about creating space — in your mind, your schedule, and your habits — so you can follow through on the things that truly matter. These goals are meant to help you feel more present, more rested, and more confident in showing up for yourself. As always, the goal is progress, not perfection. Your Week 3 Goals For Week 3, you’ll complete all five goals at least five days out of the week . Once you’ve finished everythin

Welcome to Week 2 of our January Challenge! After building momentum in Week 1, this week is all about slowing down, staying grounded, and supporting your body and mind with simple daily habits that help you feel more present and energized. These goals are designed to fit into real life — even busy, full days — and help you reset without restriction or overwhelm. Your Week 2 Goals For Week 2, you’ll again aim to complete all five goals at least five days out of the week . Once

Here is the week 1 checklist! Screenshot this and mark it off as you go. Welcome to Week 1 of our January Challenge! We’re kicking things off with a set of simple, intentional habits designed to help you ease into the new year feeling motivated, grounded, and supported — not overwhelmed. This first week is all about building momentum through small, doable actions that make a big impact when done consistently. Nothing extreme. Nothing complicated. Just five daily habits that h

There’s a quiet pressure that shows up every December for moms. We want to create the magic — the traditions, the memories, the cozy moments our kids will remember forever. And at the same time, we’re trying not to completely abandon ourselves in the process. Somewhere along the way, many moms start to believe it has to be one or the other: Either we keep up with our goals or we fully enjoy the holidays. But the truth is, you don’t have to choose. Traditions Don’t Require P