A common question I get from expectant mothers is: "Do I need to stop exercising now that I'm pregnant?" The answer? In most cases, no!...

Pregnancy brings so many incredible changes to a woman's body, and one of those is something called Diastasis Recti (DR). If you’ve heard...

We're back this week with five additional tips to help you navigate the gym environment with confidence! Whether you're a seasoned...

As a mom stepping into the gym world, it can feel a bit overwhelming. Balancing motherhood with your personal health journey requires...

In the world of weight lifting, understanding the principle of progressive overload is vital for anyone looking to enhance their strength...

Stay motivated all month long by coloring in your board and aiming for 'blackout!' I am sooo excited to kick off another challenge month...

Ahhhh so excited about this one. I'm having it again tomorrow... and maybe the next day... and the next... so good! Whoever loves peanut...