Week 2 of May’d to Move Is Here

One week down and we are officially building momentum! We hope you’re already feeling stronger, more energized, and proud of yourself for showing up consistently.

Remember: this challenge isn’t about being perfect. It’s about creating sustainable habits, finding confidence in the small wins, and proving to yourself that you can stay committed.

As always, don’t forget to head to the Challenge Tab in the app each day, complete the daily challenge, and click the Complete button to be entered to win prizes 🎉

Let’s jump into Week 2!

Sunday, May 10 — Prep for the Week

We’re starting the week strong with preparation.

Taking just a little time to plan ahead can make healthy choices so much easier during busy days. Today, focus on:

• Planning your workouts

• Grocery shopping or meal prepping

• Scheduling movement into your calendar

• Setting goals for the week ahead

A successful week usually starts with a solid plan.

Monday, May 11 — Workout for a Total of 45 Minutes

Today’s challenge is all about movement and endurance.

Your goal is to complete 45 total minutes of exercise. This can be done all at once or broken up throughout the day.

Ideas include:

• A Wilma workout

• Walking

• Cycling

• A workout class

• Pilates or yoga

The goal is simply to move your body and stay active.

Tuesday, May 12 — Workout Before 10 AM

Today we’re challenging you to get your workout done early!

There’s something powerful about starting your day with movement. Getting your workout completed before 10 AM can help:

• Boost energy

• Improve focus

• Increase consistency

• Help you feel accomplished early in the day

Even if mornings aren’t normally your thing, give it a try and see how you feel afterward.

Wednesday, May 13 — No Eating Out

Today’s focus is intentional eating and planning ahead.

The challenge: no eating out for the day.

Instead, aim to prepare meals and snacks at home whenever possible. This can help you:

• Stay mindful of ingredients

• Save money

• Support your nutrition goals

• Avoid last-minute unhealthy choices

Simple meals are perfectly okay. It doesn’t have to be fancy to support your goals.

Thursday, May 14 — 50 Pushups

Today’s challenge is all about strength 💪

Your goal is to complete 50 pushups throughout the day.

You can:

• Break them into smaller sets

• Do them on your knees

• Use an incline like a bench or countertop

• Modify as needed

Remember: modifications are still strength work. Meet yourself where you are and focus on progress.

Friday, May 15 — Eat 3 Balanced Meals

Today we’re focusing on balanced nutrition instead of restriction.

Aim to eat 3 balanced meals that include:

• Protein

• Carbohydrates

• Healthy fats

• Fiber-rich foods

Balanced meals help support:

• Energy

• Fullness

• Muscle recovery

• Stable blood sugar

This challenge is a reminder that nourishing your body matters.

Saturday, May 16 — Focus on Fiber

Fiber is one of the most overlooked parts of nutrition, but it plays a huge role in:

• Digestion

• Fullness

• Gut health

• Energy levels

Today, try to intentionally include more fiber-rich foods such as:

• Fruits

• Vegetables

• Beans

• Oats

• Whole grains

• Chia seeds

• Avocados

Small additions throughout the day can make a big difference.

Every challenge this month is designed to help you build habits that support your goals long after May is over.

Some days will feel easy. Some won’t. What matters most is continuing to show up and do what you can.

You’re already making progress — even in the small moments.

Let’s keep moving 💛