Week 3 of May'd to Move

We are officially halfway through the May’d to Move Challenge and we hope you’re feeling proud of yourself for showing up this month!

By now, you’ve already completed so many small daily habits that add up to BIG progress — from workouts and nutrition goals to hydration and consistency. Remember, every challenge is designed to help you create a healthier lifestyle in a realistic, sustainable way.

As always:

• Head to the Challenge Tab in the app each day

• Complete the daily challenge

• Click the Complete button to be entered to win prizes 🎉

Let’s jump into Week 3!

Week 3 Challenges

Sunday, May 17 — Outdoor Walk

Today’s challenge is simple: get outside and go for a walk ☀️

Fresh air, sunlight, and movement can do wonders for both your physical and mental health.

Whether it’s:

• A solo walk

• A family walk

• Walking the dog

• A walk during your lunch break

…it all counts.

Don’t worry about pace or distance today — just focus on moving your body outdoors and enjoying the moment.

Monday, May 18 — Prep a Meal for Tomorrow

A little preparation can make healthy choices SO much easier.

Today’s challenge is to prep at least one meal for tomorrow ahead of time. This could be:

• Packing your lunch

• Meal prepping breakfast

• Prepping dinner ingredients

• Making protein snacks

Having something ready to go can help reduce stress, save time, and keep you on track with your goals.

Tuesday, May 19 — Eat 100+ Grams of Protein

Protein is back on the challenge list 💪

Today’s goal is to eat at least 100 grams of protein throughout the day.

Protein helps support:

• Muscle recovery

• Strength building

• Energy

• Feeling full and satisfied

Some easy ways to increase protein:

• Add protein to every meal

• Include Greek yogurt or cottage cheese

• Use protein shakes or bars

• Choose lean meats, eggs, beans, or protein pasta

Remember: you don’t have to hit it perfectly. Just focus on being intentional.

Wednesday, May 20 — 3 Minute Wall Sit

Get ready to feel the burn 🔥

Today’s challenge is to complete a total of 3 minutes of wall sits.

You can:

• Do it all at once

• Break it into smaller sets

• Rest between rounds

Wall sits are a great way to challenge your lower body endurance and mental toughness.

You’ve got this!

Thursday, May 21 — 2 Minute Plank

Core strength challenge day 💥

Your goal today is to complete a total of 2 minutes of planks.

Break it up however you need:

• 30-second holds

• 1-minute sets

• Modified planks

• Elevated planks

The goal is progress, not perfection. Strong cores support everyday movement and overall strength.

Friday, May 22 — Protein at Every Meal

Today’s focus is consistency with nutrition.

Challenge yourself to include a source of protein at every meal today.

Examples include:

• Eggs

• Chicken or turkey

• Greek yogurt

• Cottage cheese

• Protein oatmeal

• Tuna

• Beans or lentils

• Protein shakes

Balancing meals with protein can help support energy, fullness, and recovery throughout the day.

Saturday, May 23 — Drink Only Water

Hydration challenge 💧

Today’s goal is to drink only water throughout the day.

Skip:

• Soda

• Sugary drinks

• Fancy coffees

• Energy drinks

Instead, focus on staying hydrated with water and paying attention to how your body feels.

If plain water feels boring, try adding:

• Lemon

• Lime

• Berries

• Cucumber

Simple habits like hydration can make a huge impact over time.

Keep Going — You’re Doing Better Than You Think

This challenge isn’t about being perfect every single day. It’s about learning how to keep

showing up, even when life gets busy.

Every walk, workout, healthy meal, and small choice matters.

You are building habits that support your goals one day at a time — and that’s something worth celebrating.

Let’s keep moving!