Welcome to Week 1 of Our May’d to Move Challenge

It’s officially time to get moving! We are so excited to kick off our May’d to Move Challenge and spend this month building healthy habits together — one day at a time.

This challenge is designed to help you stay consistent, feel stronger, and focus on simple daily actions that support your fitness journey. Whether you’re starting fresh, getting back into a routine, or already crushing your goals, this challenge is for YOU.

How the Challenge Works

Each day in May, you’ll open the app and head to the Challenge Tab to find that day’s challenge.

Once you complete the daily challenge:

1. Open the challenge in the app

2. Click the Complete button

3. Get entered to win prizes 🎁

That’s it! Every completed challenge gives you another opportunity to win while also helping you build momentum and confidence throughout the month.

The goal isn’t perfection — it’s participation, consistency, and showing up for yourself.

Week 1 Challenges

Sunday, May 3 — Prep Your Workouts for the Week

Success starts with a plan. Today’s challenge is all about setting yourself up for a strong week ahead.

Take a few minutes to:

• Schedule your workouts

• Pick your workout days

• Lay out equipment or gym clothes

• Decide what time you’ll move each day

A little preparation can make a huge difference in staying consistent.

Monday, May 4 — Conditioning Challenge

Today kicks off our official challenge workout!

This special conditioning workout is an AMRAP (As Many Rounds As Possible). You’ll complete as many rounds as you can within the given time.

The best part? You’ll repeat this exact workout at the end of the challenge so you can see how much stronger and more conditioned you’ve become over the month.

Don’t stress about being perfect — just give your best effort and have fun with it!

Tuesday, May 5 — Drink at Least 80 oz of Water

Hydration matters more than most people realize.

Today’s goal is to drink at least 80 ounces of water throughout the day. Staying hydrated can help support:

• Energy levels

• Recovery

• Digestion

• Hunger cues

• Workout performance

Grab your water bottle and start sipping!

Wednesday, May 6 — Get 10,000+ Steps

Movement doesn’t only happen during workouts.

Today we’re focusing on overall daily activity by aiming for 10,000+ steps. Go for a walk, park farther away, pace during phone calls, or take the kids outside — every step counts.

Remember: movement is movement.

Thursday, May 7 — Get in a 30-Minute Workout

Today’s challenge is simple: move your body for at least 30 minutes.

This can be:

• A strength workout

• A walk or jog

• Yoga

• Cycling

• A workout from the app

• Anything that gets you moving

The goal is to prioritize yourself and make movement happen today.

Friday, May 8 — Eat at Least 100 Grams of Protein

Protein plays a huge role in:

• Muscle recovery

• Strength building

• Satiety

• Energy

Today’s challenge is to aim for 100 grams of protein throughout the day.

Focus on adding protein to every meal and snack:

• Eggs

• Greek yogurt

• Chicken

• Cottage cheese

• Protein shakes

• Lean meats

• Beans and legumes

Small intentional choices add up.

Saturday, May 9 — No Added Sugar

Today’s challenge is all about awareness and balance.

Try to avoid foods and drinks with added sugars for the day. Focus on whole foods, protein, healthy fats, fruits, and plenty of water.

This isn’t about restriction — it’s about paying attention to how different foods make you feel and giving your body nourishing fuel.

Let’s Make This Month Count 💪

This challenge is about more than workouts or checklists. It’s about building habits, creating consistency, and proving to yourself that you can show up day after day.

Don’t forget to complete each challenge in the app to be entered for prizes — and most importantly, celebrate every small win along the way.

We’re so excited to do this with you.

Let’s get May’d to Move! 🔥