Why Hydration Matters (Especially for Busy Moms & Moms-to-Be)

As a mom — whether you're expecting, chasing toddlers, or balancing work and family — drinking enough water probably isn’t always at the top of your to-do list. But here’s the truth: hydration is one of the simplest ways to support your health, energy levels, and overall well-being. And during pregnancy, staying hydrated becomes even more crucial.

💧 Why Hydration Is So Important

For pregnant women and moms alike, hydration supports:

• Better energy and focus (say goodbye to that foggy feeling!)

• Improved digestion and reduced bloating

• Healthy circulation and nutrient delivery to you and baby

• Temperature regulation (especially important as your body works harder)

• Amniotic fluid levels and fetal development during pregnancy

• Milk production if you're breastfeeding

  
  

Even mild dehydration can lead to headaches, fatigue, and decreased concentration — not ideal when you’ve got a million things to juggle.

Tips for Staying Hydrated (Even When You’re Super Busy)

Here are some simple, mom-friendly ways to make hydration happen — without adding stress to your day:

1. Start your morning with water

Before the coffee hits your lips, down a glass of water. It jump-starts your metabolism and helps you rehydrate after sleep.

2. Carry a fun water bottle

Invest in a reusable water bottle you love using — bonus points if it has time markers to keep you accountable.

3. Pair drinking water with routines

Drink water every time you:

• Feed the baby

• Start a new work task

• Use the bathroom

Habit stacking makes it easier to hydrate without having to think about it all day!

4. Add flavor (naturally)

Toss in slices of lemon, cucumber, mint, or berries to keep it interesting. A splash of coconut water can add electrolytes too! We also love these to flavor and also our favorite greens (use code MEGMILES for a discount) to add that flavor + get in some veggies too!

5. Set reminders or use an app

Even just a phone alarm labeled “sip water!” can be enough to keep you on track.

6. Eat your water

Hydrating foods like watermelon, cucumber, oranges, and soups can help you reach your daily intake.

7. Keep water within reach

Whether you’re on the couch, in the carpool line, or working out — keep water nearby so it’s easy to grab.

For Pregnant Mamas:

During pregnancy, your blood volume increases significantly, and you’re working hard to support your growing baby. That means you need even more fluids — aim for 8–12 cups (64–96 oz) per day, more if you’re active or it’s hot outside.

If plain water feels boring (or triggers nausea), try:

• Sipping warm herbal tea

• Infused water with ginger and lemon

• Cold electrolyte drinks without added sugar

  
  

You’re doing so much — and staying hydrated is a small but powerful way to keep your body strong and your mind clear. Start small, stay consistent, and know that every sip is a little act of self-care.

Join us in the Wilma app for our May'd to Move challenge, where hydration is just one of the fun goals we are working on together! It's not too late, sign up here!